Connection - Compassion - Growth
Psychotherapy services focusing on authentic connection, self-compassion, and inner peace
Welcome to Peaks and Pines Therapy. If you've found yourself here, chances are you're looking to start making changes, seek additional support, or maybe you're looking to embark on a journey of self-discovery or self-care.
Whether counselling therapy is a new step for you or you have previous experience, we are honoured to join you on this journey. Please do not hesitate to reach out if you have any questions, or would like to book a psychotherapy consultation.
We look forward to connecting with you.
About Peaks and Pines Therapy
Amy De Silva (she/her/hers)
Currently not accepting new clients
As a Registered Psychotherapist, I offer compassionate, confidential and professional therapeutic services that promote healing, well-being and growth. I work hard to create a comfortable space that allows you to come as you are to process and work through your emotions, thoughts, and experiences while integrating coping strategies and self-compassion. My goal is to help you build a more nurturing relationship with yourself and cultivate deeper connections with those around you.
Shannon Henry (she/her/hers)
My therapeutic approach is client centered and trauma informed. I believe that we all have different paths to healing and my role is to help support you along your journey. Healing looks different for everyone, and with empathy and compassion I aim to help you find a way forward that works for you.
Offering virtual counselling therapy services to those living across Canada
