Peaks and Pines Therapy Services

Before every Walk and Talk/Nature Therapy Session, you will have the chance to virtually meet with your therapist. While Walk and Talk Therapy has these potential benefits, it may not be suitable for everyone or all therapeutic issues. Together, you and your therapist will discuss counselling goals, the nature of your presenting concern, medical and health history and any mobility concerns.

Most commonly, Nature Therapy is practiced through “Walk and Talk”. However, Nature Therapy can take on many forms: rock throwing, canoeing, hiking, sitting on the grass, forest bathing and sitting on a bench. We will make sure to chat about movement and accessibility before we head outside together.

• Physical Health Benefits: Incorporating physical activity into therapy sessions can contribute to improved physical health. Regular walking has been linked to benefits such as increased cardiovascular health, enhanced metabolism, and the release of endorphins, which can positively impact mood.
• Reduced Stress: The natural environment, combined with physical activity, can help reduce stress levels. Exposure to green spaces and outdoor settings has been shown to have a calming effect on the nervous system, leading to a decrease in stress and anxiety.
• Enhanced Mood: Physical activity is known to stimulate the release of neurotransmitters like serotonin and dopamine, which are associated with improved mood. Clients often report feeling more relaxed, positive, and energized after a walk and talk therapy session.
• Increased Creativity and Problem-Solving: Being in nature has been linked to increased creativity and improved problem-solving skills. The dynamic and ever-changing outdoor environment may inspire new perspectives and insights, making it conducive to exploring solutions to challenges.
• Improved Focus and Concentration: Physical activity, particularly walking, has been shown to enhance cognitive function, including attention and concentration. This can contribute to more focused and productive therapy sessions.
• Cultural Sensitivity: Walk and talk therapy may be particularly appealing to individuals from cultures where there is stigma or discomfort associated with traditional indoor therapy settings. The outdoor, less formal environment can reduce perceived barriers to seeking help.
• Symbolic Movement: The act of walking can be symbolic of progress and forward movement. Therapists may use the physical act of moving through space as a metaphor for the client's personal journey, encouraging a sense of empowerment and accomplishment.
• Open Communication: Walking side by side instead of sitting face-to-face may create a more informal and egalitarian atmosphere. Some clients find it easier to open up and engage in conversation when in motion, leading to more spontaneous and authentic communication.
• Therapeutic Alliance: The shared experience of being outdoors and engaged in physical activity can contribute to the development of a strong therapeutic alliance between the client and therapist. This collaborative atmosphere may enhance the effectiveness of the therapeutic relationship.
• Adaptability: Walk and talk therapy is adaptable to different settings and activities, allowing therapists to tailor sessions to the preferences and needs of the client. This flexibility can contribute to a more personalized and client-centered approach.

"There's no such thing as bad weather, only unsuitable clothing" - Alfred Wainwright

However, we want to ensure that your safety is prioritized. We are aware that uncontrollable weather (ice storms, snow storms, thunderstorms etc.) can be unpredictable, so a plan will be made if the weather is not conducive to a session outdoors. For example, to ensure continuity, a virtual session incorporating nature, could be arranged. 

Unfortunately, confidentiality is harder to maintain when in a public space, but every effort will be taken to ensure privacy throughout the session.

At this time, Nature Therapy takes place in various green spaces around the Ayr and Paris, Ontario.